Weigh In record (no journal entry) for 30 December 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1495 kcal
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Fat: 48.89g | Prot: 86.06g | Carbs: 175.22g.
Breakfast: Girella Girella, Caffè (dalla Moca), Lidl Mini Baguette Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Pane Integrale, Esselunga Olio Extravergine di Oliva, Pomodoro Cuore di Bue, Auchan Insalata Songino, MD Mozzarella Reggia. Dinner: Lidl Mini Baguette Integrale, Gustato Piselli Fini Cotti al Vapore, Esselunga Olio Extravergine di Oliva, Fettina di Vitello, Petto di Pollo, Carne. Snacks/Other: Bahlsen Choco Leibniz al Latte, Zespri Kiwi Green, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Chiquita Banana, Melinda Mela, Milbona Pannina per Caffé. more...
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2527 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Alexa130769's Weight History
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