Weigh In record (no journal entry) for 30 December 2020
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76.2 kg
Lost so far: 13.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1541 kcal
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Fat: 59.45g | Prot: 75.54g | Carbs: 169.78g.
Breakfast: Butter, Leberkäse, Fritz Mühlenbäckerei Sportlerbrot, Kaffee mit Milch, Rührei. Lunch: Thunfisch in Öl (Konserviert), Grillpaprika, Ener Bio Couscous. Snacks/Other: Lebkuchen Schmidt Dürer Brot. more...
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Gaining 0.5 kg a Week
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