Weigh In record (no journal entry) for 30 December 2020
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1114 kcal
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Fat: 28.17g | Prot: 124.74g | Carbs: 90.75g.
Breakfast: Marraqueta, Huevo Cocido, Loncoleche Protein Milk Extra Proteina, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tottus Atún Lomitos en Agua, Asiento, Lechuga. Dinner: Loncoleche Protein Milk Extra Proteina, Marraqueta, Huevo Cocido. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína , Aquasolar Cacao Nibs. more...
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Losing 3.5 kg a Week
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natysuazo's Weight History
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