Weigh In record (no journal entry) for 30 December 2020
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57 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1074 kcal
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Fat: 35.17g | Prot: 17.77g | Carbs: 132.11g.
Breakfast: Bisco Misr Bisco Luxe Oats, Nescafe 3 in 1 Original. Lunch: Indomie Indomie. Snacks/Other: Pepsi Diet, شيبسي شيبسي جبنة متبلة. more...
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Losing 0.4 kg a Week
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joumannamagedd's Weight History
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