Weigh In record (no journal entry) for 30 December 2020
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2601 kcal
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Fat: 87.14g | Prot: 62.12g | Carbs: 322.16g.
Breakfast: Aviação Manteiga com Sal, Queijo Branco, Mamão Papaia, Leite Integral, Bauducco Panettone, Wickbold Pão Hot Dog. Lunch: Lichia, Bolo de Cenoura com Cobertura de Chocolate, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Farofa, Costeleta de Porco, Yoki Amendoim Japonês , Antarctica Cerveja Original, Caipirinha. more...
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2765 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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calderari's Weight History
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