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Wednesday 30 December 2020
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2191 kcal
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Fat: 77.38g | Prot: 64.92g | Carbs: 310.99g.
Breakfast: Oasis Pink Grapefruit Juice, Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee. Dinner: Baklava, President's Choice Banana Mini Muffins, Flatout Flatbread, Meatless Lasagna with Vegetables. Snacks/Other: Rice Crackers, Orville Redenbacher's Buttery Popcorn, Rice Crackers, Orville Redenbacher's Buttery Popcorn. more...
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Gaining 0.1 kg a Week
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andyco27359's Weight History
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