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ladyemm
Journal
30 Dec 20
ladyemm's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
90 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
565 kcal
Fat: 30.11g | Prot: 27.51g | Carbs: 41.03g.
Breakfast:
Soft Boiled Egg.
Lunch:
Tesco Finest Super Seeded Farmhouse Loaf, Heinz Salad Cream , Hard-Boiled Egg .
more...
600 kcal
Exercise:
air cross trainer - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.0 kg a Week
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ladyemm's Weight History
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