Weigh In record (no journal entry) for 30 December 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2989 kcal
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Fat: 110.17g | Prot: 206.67g | Carbs: 312.43g.
Breakfast: Nutrella Pão de Forma Integral 14 Grãos, Pasta de Amendoim, Cotochés Leite Integral, Banana Prata, Growth Supplements Creatina, Growth Supplements L-Glutamina, Growth Supplements Medium Whey Chocolate. Lunch: Pasta de Amendoim, Nutrella Pão de Forma Integral 14 Grãos , Azeite de Oliva Extra-Virgem, Maçãs Gala, Carne do Peito de Frango (Frito, Cozido), Ovo Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Swift Bife de Alcatra, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Açaí, Itambé Leite em Pó Integral, Itambé Leite Condensado. more...
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Losing 1.1 kg a Week
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JulioSilvaBC's Weight History
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