Weigh In record (no journal entry) for 30 December 2020
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70.0 kg
Lost so far: 47.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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698 kcal
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Fat: 9.97g | Prot: 34.31g | Carbs: 125.92g.
Breakfast: Dr. McDougall's Right Foods Spicy Kung Pao Noodle. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Twinings Orange & Cinnamon Spice, Nature's Earthly Choice Riced Cauliflower. Dinner: Pepsi Pepsi (Can), Triscuit with Hint of Salt Crackers, Chicken Noodle Soup (Home Recipe). more...
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2978 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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Gaining 1.3 kg a Week
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Patricia Adsms's Weight History
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