Weigh In record (no journal entry) for 30 December 2020
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1582 kcal
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Fat: 42.65g | Prot: 105.34g | Carbs: 148.84g.
Breakfast: La Costeña Frijoles Bayos Refritos, Queso Oaxaca, Nopales, Cebollas, Bistec de Res, Puré de Papa, Tortillas de Maíz, Sopes. Lunch: Corona Extra Corona Extra, Tortilla de Maíz, Chicharrón, Nopal Asado, Chorizo Argentino, Lomo de Cerdo . Dinner: Protein World The Slender Blend . Snacks/Other: La Flor de Morelia Ate de Guayaba, McCormick Mermelada de Fresa, Bimbo Pan Cero Cero. more...
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518 kcal
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Exercise:
Cardio - 40 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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