Weigh In record (no journal entry) for 30 December 2020
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1440 kcal
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Fat: 58.87g | Prot: 94.37g | Carbs: 132.15g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cheddar Cheese , Market Pantry 8" Flour Tortilla, Celery , Scrambled Egg . Lunch: Broccoli , Mashed Potatoes (Whole Milk and Butter Added) , Onion Rings (Breaded and Fried) , Skinless Chicken Breast. more...
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2631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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zapatista's Weight History
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