Weigh In record (no journal entry) for 30 December 2020
|
101.2 kg
Lost so far: 8.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
438 kcal
|
Fat: 32.94g | Prot: 31.58g | Carbs: 2.76g.
Breakfast: HEB Monterey Jack Shredded, America's Choice Bacon Thick Sliced, Egg. Lunch: HEB Monterey Jack Shredded, America's Choice Bacon Thick Sliced, Egg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chickenfries's Weight History
|