Weigh In record (no journal entry) for 06 October 2013
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102.5 kg
Lost so far: 12.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1251 kcal
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Fat: 17.20g | Prot: 56.95g | Carbs: 166.73g.
Lunch: Meloni Gialli, Vino Rosso da Tavola, Petto di Pollo, Insalata Mista Verde, grana padano, olio, spaghetti. Dinner: Yogurt alla Frutta (Magro), Vino Rosso da Tavola, Yoga Succo di Frutta alla Pera, Melone, Simmenthal Carne Bovina in Gelatina, Aceto Balsamico, Patate (Polpa, Salate, Bollite). more...
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Gaining 3.5 kg a Week
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