Weigh In record (no journal entry) for 30 December 2020
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82 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1130 kcal
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Fat: 95.23g | Prot: 60.15g | Carbs: 10.90g.
Breakfast: Coconut Oil. Lunch: Olive Oil , Lettuce, Tuna in Water (Canned). Dinner: Strawberries, Butter , Baby Spinach, Arugula Lettuce, Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whole Milk Mozzarella Cheese, Butter . more...
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Losing 0.4 kg a Week
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