Weigh In record (no journal entry) for 06 October 2013
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1018 kcal
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Fat: 11.07g | Prot: 31.44g | Carbs: 188.80g.
Breakfast: Mel, Couve-de-Folhas, Gengibre, Maçã, Limão, Vitalin Linhaça Dourada. Lunch: Arroz Branco, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão, Alface. Dinner: Nutrifoods Sucrilhos Corn Flakes C/ Açúcar, Quaker Aveia em Flocos, Morangos Congelados Não Adocicado, Banana, Estrela do Oriente Ameixa Seca sem Caroço, Vigor Iogurte Natural Desnatado. Snacks/Other: Cookies de Aveia. more...
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Losing 0.3 kg a Week
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Lyara barros's Weight History
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