Weigh In record (no journal entry) for 07 January 2011
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1457 kcal
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Fat: 23.08g | Prot: 114.88g | Carbs: 197.84g.
Breakfast: Honey Clusters Cereal, 1% Fat Milk, Bananas. Lunch: chicken breast tenders foster farms, Cherry Tomatoes, Baby Carrots, Spring Mix Salad Greens, Red Bell Pepper. Dinner: Parmesan Cheese (Shredded), mushrooms, green pepper, ground turkey, Spicy Red Pepper Pasta Sauce, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Rich Chocolate Ovaltine Mix, 1% milk. more...
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2072 kcal
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Exercise:
Treadmill - 30 minutes, Jumping rope - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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umlaut.11's Weight History
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