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Timbang badan dengan kondisi tidak berbusana :)
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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939 kcal
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Fat: 52.18g | Prot: 67.82g | Carbs: 51.59g.
Breakfast: Telur Rebus, Greenfields Low Fat Milk, Flimty Flimty. Lunch: Lemon, Blue Band Mentega, Bawang Putih Bubuk, Minyak Wijen, Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Buncis, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Blue Band Mentega, Kikkoman Bulgogi Sauce, Selada Kol, Telur, Tahu, Minyak Wijen, Bawang Putih Bubuk. Snacks/Other: Tahu Gejrot. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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