Weigh In record (no journal entry) for 31 December 2020
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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313 kcal
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Fat: 5.00g | Prot: 9.21g | Carbs: 66.10g.
Breakfast: Chia Seed, Bubuk Protein, Indomaret Pisang Ambon, Kurma. more...
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Losing 0.7 kg a Week
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