Weigh In record (no journal entry) for 31 December 2020
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47.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1093 kcal
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Fat: 66.17g | Prot: 74.39g | Carbs: 61.99g.
Lunch: 雞腿, 雞胸肉, 娃娃菜, 茭白, 玉米筍, 香菇, 紅甜椒/紅色燈籠椒, 茄子, 全聯 秋葵, 南瓜, 豌豆, 小黃瓜. Dinner: 里仁 黑芝麻粉, 腰果, 娃娃菜, 高麗菜, 青花菜, 全聯 秋葵, 紅甜椒/紅色燈籠椒, 玉米筍, 雞蛋, 里仁 黑芝麻粉, 腰果, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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