Weigh In record (no journal entry) for 31 December 2020
|
100.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1714 kcal
|
Fat: 74.38g | Prot: 61.85g | Carbs: 302.21g.
Breakfast: Nasi Goreng, Kerupuk Udang, Mr. Bread Roti Manis Keju Susu, Jus Jeruk Nipis. Lunch: Tempe Rebus, Tempe Goreng, Telur Dadar, Nasi Tiwul. Dinner: Jus Jeruk Nipis, Cireng, Champ Sosis Ayam, Nasi Tiwul. Snacks/Other: Cilok, Kue Lumpur, Kerupuk Makanan Ringan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina mbak e's Weight History
|