Weigh In record (no journal entry) for 30 December 2020
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47.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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331 kcal
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Fat: 12.82g | Prot: 21.94g | Carbs: 31.56g.
Breakfast: 義美 鮮乳, 馬可先生 起司軟法雜糧麵包, 小白菜, 虱目魚. more...
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Gaining 2.1 kg a Week
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karol624's Weight History
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