Weigh In record (no journal entry) for 31 December 2020
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1600 kcal
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Fat: 48.09g | Prot: 83.57g | Carbs: 207.55g.
Breakfast: Nasi Goreng, Good Day Chococinno. Lunch: Sohun, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rujak Buah, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.1 kg a Week
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theresia suryanti's Weight History
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