Weigh In record (no journal entry) for 31 December 2020
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1192 kcal
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Fat: 37.86g | Prot: 56.48g | Carbs: 155.31g.
Breakfast: Kecambah, Chia Seed, Nasi Putih, Minyak Nabati, Sambal Goreng, Sasa Tepung Bakwan. Lunch: Kecambah, Indomie Rasa Soto Mie, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Indomie Bumbu Indomie Goreng, Telur, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Udang Kukus atau Rebus, Kangkung, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 1.1 kg a Week
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Yulia Wiraprana's Weight History
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