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Olinto
Journal
30 Dec 20
Olinto's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
91.9 kg
Lost so far:
12.4 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
745 kcal
Fat: 13.82g | Prot: 48.49g | Carbs: 110.22g.
Breakfast:
Italac Leite Semidesnatado.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Vermelho.
Dinner:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Predilecta Goiabada.
Snacks/Other:
Lacta Diamante Negro (25g), Melancia.
more...
3315 kcal
Exercise:
Hiking - 40 minutes, Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Olinto's Weight History
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