Weigh In record (no journal entry) for 31 December 2020
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1345 kcal
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Fat: 20.75g | Prot: 136.92g | Carbs: 159.27g.
Breakfast: ABC Sari Kacang Hijau, VECTORLABS Master Whey. Lunch: Lee Kum Kee Premium Oyster Sauce, Firm Silken Tofu , Chicken Breast (Skin Not Eaten), Green String Beans, Carrots, Baby Corn, Garlic , Green Hot Chili Peppers , Pineapple. Dinner: Pineapple, Papaya. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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