Weigh In record (no journal entry) for 30 December 2020
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69 kg
Lost so far: 4.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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846 kcal
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Fat: 20.96g | Prot: 57.41g | Carbs: 111.14g.
Breakfast: Pepaya, Top Baker Roti Gandum. Lunch: Putih Telur Matang, Bango Kecap Manis Light, ABC Terasi, Ikan Selar, Pakcoy, Ubi Jalar (Manis). Dinner: Telur, ABC Terasi, Ikan Selar, Buah Naga, Haverjoy Havermout Rolled Oat. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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Queen wie's Weight History
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