Weigh In record (no journal entry) for 30 December 2020
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1784 kcal
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Fat: 52.41g | Prot: 115.04g | Carbs: 209.86g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, Kirkland 科克蘭有機21種穀物麵包, 水煮蛋. Lunch: Wasuka 特級起司威化捲, 黑橋牌 蒜味香腸, Costco 毛豆莢, Costco 玉米筍, 卜蜂 義式香草雞胸肉, 福樂 福樂頂級鮮奶優酪, 義美 古早傳統豆乾(五香滷汁), Costco 脆萃纖燕麥穀片 蔓越莓杏仁. Dinner: 味噌湯, 水煮蛋, 全家 地瓜QQ麵包, Costco 玉米筍, 卜蜂 義式香草雞胸肉, Costco 毛豆莢. Snacks/Other: 全聯 台灣紅豆湯, 全聯 黑巧克力. more...
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Gaining 4.2 kg a Week
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_joycezz's Weight History
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