Weigh In record (no journal entry) for 31 December 2020
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62.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2178 kcal
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Fat: 81.86g | Prot: 90.68g | Carbs: 277.90g.
Breakfast: 麦当劳 火腿扒麦满分, 芝麻糊, 烤木薯, 煮鸡蛋, 冰咖啡（加奶）, 麦当劳 脆薯饼. Lunch: 鹅肉, 炒黄瓜, 炒青菜, 菜汤, 白飯. Dinner: 拿铁咖啡. Snacks/Other: 橙子, 核桃, 香蕉, 桑葚干, 芝麻烧饼. more...
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steady weight
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Wintery.f's Weight History
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