Weigh In record (no journal entry) for 31 December 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1067 kcal
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Fat: 35.17g | Prot: 49.01g | Carbs: 144.02g.
Breakfast: Vegetable Tempura, Vegetable Soup (Home Recipe), Nasi Putih, Sari Roti Roti Isi Coklat. Lunch: Vegetable Soup (Home Recipe). Dinner: Nasi Putih, Roasted Broiled or Baked Chicken Breast, Prenagen Lactamom. Snacks/Other: Apple, Dried Chia Seeds . more...
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Losing 0.2 kg a Week
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