Weigh In record (no journal entry) for 31 December 2020
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1466 kcal
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Fat: 5296.62g | Prot: 3809.63g | Carbs: 8423.22g.
Breakfast: Bakwan, Roma Sari Gandum, Pepaya, Telur Puyuh. Lunch: Indomie Rasa Soto Mie, Sambal Goreng Kentang, Bihun Goreng, Telur Dadar, Perkedel Kentang, Rumah Makan Sederhana Nasi Uduk, Udang Kukus atau Rebus, Nasi Putih. Dinner: Pepaya. Snacks/Other: Bakwan, Rambutan. more...
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Losing 2.3 kg a Week
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hikmahhalimah's Weight History
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