Weigh In record (no journal entry) for 31 December 2020
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79.2 kg
Lost so far: 12.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1164 kcal
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Fat: 56.46g | Prot: 65.41g | Carbs: 99.76g.
Breakfast: Soyjoy Crispy White Macadamia, Kebab. Lunch: Ayam Goreng, Sunco Minyak Goreng, Tempe Goreng, Nasi Putih. Dinner: Fitlife W Pro Whey Concentrate, Rengginang. Snacks/Other: Seblak. more...
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Losing 0.3 kg a Week
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kizi2916's Weight History
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