|
體脂：17.2
肌肉量：29.7
內臟脂肪：1
基代：908
|
37.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1161 kcal
|
Fat: 25.66g | Prot: 47.22g | Carbs: 186.82g.
Lunch: 全聯 麻辣臭豆腐, 7-11 繽紛鮮蔬烤雞便當. Dinner: 無糖豆漿. Snacks/Other: Weet-Bix 澳洲全穀片Mini(野莓), 詩特莉 玉米片手工餅乾, 美身 豆渣餅乾. more...
|
steady weight
|
 Comments
31 Dec 20 by member: 碳燒拿鐵
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|