Weigh In record (no journal entry) for 31 December 2020
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2807 kcal
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Fat: 143.98g | Prot: 180.72g | Carbs: 132.09g.
Lunch: 石安牧場 柔滑布丁, 瓜瓜園 冰烤蕃薯, 雞蛋, Costco 美國蘿美心, 雞腿排, 黑咖啡, 藍莓, 悅氏 山苦瓜油切綠茶, 小番茄（葡萄形狀）. Dinner: Costco 餅乾, 杜松子酒, Home 磨坊 杏仁薄片, Home磨坊 豆豆龍, 雞腿排, 有皮雞翼（烘烤）, 鹹豬肉, 小黃瓜, 青椒, 杏鲍菇. more...
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1417 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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