Weigh In record (no journal entry) for 31 December 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1554 kcal
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Fat: 53.64g | Prot: 97.52g | Carbs: 173.65g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Sari Roti Roti Tawar Gandum (1). Lunch: Kakap (Ikan) (Spesies Campuran), Bimoli Minyak Goreng, Bawang Bombay Dimasak , Bawang Putih, Pakcoy, Sawi Putih, Nasi Putih. Dinner: Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Bawang Bombay, Bawang Putih, Sawi Putih. Snacks/Other: Kue Sus, Jeruk Keprok (Jeruk Mandarin), Perkedel Kentang, Sari Roti Roti Tawar Gandum (1), Fitbar Fitbar Tiramisu Delight , Telur Rebus. more...
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Losing 5.3 kg a Week
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