Weigh In record (no journal entry) for 31 December 2020
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89.4 kg
Lost so far: 14.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1739 kcal
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Fat: 90.92g | Prot: 159.19g | Carbs: 70.23g.
Lunch: Soto Ayam. Dinner: Pentol, Daging Sapi, Sate Ayam. Snacks/Other: Udang Rebon, Khong Guan Togo. more...
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Losing 2.0 kg a Week
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@megaaryani's Weight History
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