Weigh In record (no journal entry) for 31 December 2020
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1588 kcal
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Fat: 78.84g | Prot: 92.81g | Carbs: 124.26g.
Breakfast: Bernardi Sosis Sapi Cocktail, Ground Beef (Cooked), Pork. Lunch: Mozzarella Cheese, Bernardi Smoked Beef, Tater Tots, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Indonesian Tofu Meatballs, Indonesian Fried Dumplings. Dinner: Fried Floured or Breaded Fish, Spaghetti Bolognese, Mariza Caramel Topping, Latte Coffee, Cheese Sauce, Sweet and Sour Sauce, Pepper or Hot Sauce, Yellow Sweet Corn . Snacks/Other: Chicken Skin (Broilers or Fryers), Indonesian Rambutan. more...
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Losing 0.2 kg a Week
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Atha Dian's Weight History
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