Weigh In record (no journal entry) for 31 December 2020
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48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1156 kcal
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Fat: 37.40g | Prot: 47.91g | Carbs: 167.88g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Roma Sari Gandum, Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Daun Kenikir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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TIKA ESTRI's Weight History
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