Weigh In record (no journal entry) for 31 December 2020
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53.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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962 kcal
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Fat: 38.15g | Prot: 89.91g | Carbs: 61.46g.
Lunch: 纖益薑黃複方膠囊, 健康益生菌, BCAA支鏈胺基酸（香橙）, 乳清蛋白. Dinner: 全聯 結球萵苣, 豬背排骨, 豬里肉（全塊，瘦肉）, 全聯 雞里肌肉, A1 肉骨茶香料包. Snacks/Other: Costco 開心果杏仁脆餅, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. more...
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Losing 3.5 kg a Week
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Daisy at FS's Weight History
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