Weigh In record (no journal entry) for 31 December 2020
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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465 kcal
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Fat: 23.46g | Prot: 29.84g | Carbs: 31.49g.
Lunch: Nasi Putih, Rendang, Paha Ayam, Telur Rebus. Snacks/Other: Pentol. more...
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Losing 1.3 kg a Week
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wirvanserrr's Weight History
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