Weigh In record (no journal entry) for 31 December 2020
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55 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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743 kcal
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Fat: 12.50g | Prot: 48.24g | Carbs: 104.83g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Cahkwe, Kue Mentega atau Gula. more...
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Gaining 0.6 kg a Week
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ester_su's Weight History
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