Weigh In record (no journal entry) for 31 December 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1793 kcal
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Fat: 59.67g | Prot: 46.67g | Carbs: 260.16g.
Breakfast: Indomilk Susu Kental Manis, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Mahkota Bubuk Kedelai Murni, Nestle Dancow Full Cream, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Arnott's Tim Tam, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kentang Goreng, Telur Ceplok, Mie Sedaap Mie Goreng. more...
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Gaining 0.1 kg a Week
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frikaamalia's Weight History
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