Weigh In record (no journal entry) for 31 December 2020
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64.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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659 kcal
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Fat: 30.92g | Prot: 34.97g | Carbs: 63.71g.
Breakfast: 義香珍 手燒花生煎餅, 蜂蜜, 馬可先生 檸檬奇亞籽, 蛋白, 酪梨, 全聯 聖女小蕃茄, 健康廚房 培煎芝麻醬, 7-11 一日野菜十蔬溫沙拉, Costco 科克蘭無調味綜合堅果, 蘆筍, 雞胸肉. more...
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Losing 3.5 kg a Week
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