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Alhamdulillah,perlahan tapi pasti
Sedikit lagi menuju angka 5 😍🔥
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61 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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830 kcal
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Fat: 17.41g | Prot: 41.29g | Carbs: 142.28g.
Breakfast: Oatmeal, Buah Naga, Pisang. Lunch: Mangga, Buah Anggur, Apel, Van Houten Cocoa Powder, Diabetasol Sweetener, Baking Soda, Pisang, Putih Telur Matang, Telur, Oatmeal. Dinner: Garam, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Putih Telur Matang, Tempe. Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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