Weigh In record (no journal entry) for 31 December 2020
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62 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1467 kcal
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Fat: 71.17g | Prot: 61.52g | Carbs: 166.42g.
Breakfast: Dodol, Ceres Meses, Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Tahu Bacem, Tempe Bacem, Terong Balado, Ikan Kembung. Snacks/Other: Permen Keras, Es Teler. more...
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Losing 4.2 kg a Week
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siapa21aja11's Weight History
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