Weigh In record (no journal entry) for 31 December 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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5307 kcal
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Fat: 281.79g | Prot: 165.83g | Carbs: 532.90g.
Breakfast: Estepa Mantecado de Cacao, Mercadona Pan 6 Cereales, Café, Tomates, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Café, Estepa Mantecado de Cacao, Bocadillo Salchichon, Santa Ana Patatas Fritas, Pestiño. Dinner: Hacendado Salchichón Ibérico , Jamón Ibérico de Cebo, Pescanova Langostinos Pelados Cocidos, Bombones. Snacks/Other: Genuss Hasselnuss Pralinw. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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