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Need to get a grip here and sort out my creeping weight! Have followed SW for years on and off but doesnt suit me anymore so thought i would try calorie counting 👍
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1246 kcal
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Fat: 49.40g | Prot: 43.92g | Carbs: 155.34g.
Breakfast: Mocha Coffee, Coffee with Milk. Lunch: Tesco Medium Eggs, Heinz Baked Beans , Tesco Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Cadbury Wispa (25.5g), Cadbury Twirl, Chocolate Chip Biscuit, Water . more...
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1987 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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cknowlesone's Weight History
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