Weigh In record (no journal entry) for 31 December 2020
|
82 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
737 kcal
|
Fat: 20.63g | Prot: 23.23g | Carbs: 122.36g.
Breakfast: Sayur Asem, Kering Tempe, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya, Nasi Kuning. Dinner: Jeruk Nipis, Chia Seed, Pepaya. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunirien's Weight History
|