Weigh In record (no journal entry) for 31 December 2020
|
54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1289 kcal
|
Fat: 52.25g | Prot: 51.45g | Carbs: 144.77g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Dada Ayam, Telur, Padamu Bihun Jagung, Nasi Putih. Snacks/Other: Aice Chocolate, Telur Dadar, Acar Mentimun Manis, Tropicana Slim Gula, Emping Melinjo, Rempeyek, Kolak, BreadTalk Cheese Cake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinprmlt's Weight History
|