Weigh In record (no journal entry) for 31 December 2020
|
92.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1626 kcal
|
Fat: 54.51g | Prot: 182.18g | Carbs: 91.50g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Scremato senza Lattosio, Myprotein Protein Pancake Mix, Myprotein Omega 3. Lunch: Carrefour Vellutata di Zucca e Carote, Ghisetti Le Pannocchie di Mais Dolce, Sogegross Hamburger di Chianina. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Heinz Salsa Curry Mango, Orogel Contorno Leggerezza, Petto di Pollo, Carne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|