Weigh In record (no journal entry) for 06 October 2013
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1168 kcal
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Fat: 27.36g | Prot: 54.14g | Carbs: 163.78g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: I Can't Believe It's Not Butter! Original Soft Spread, loves Loves jumbo white bread. Dinner: Barilla Enriched Elbow Macaroni Pasta, Michelob Ultra Light Beer. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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1797 kcal
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Exercise:
Driving - 40 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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justjenifr's Weight History
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